WHAT IS FITNESS......?
“FITNESS” is a broad team that means something different
to each person, but it refers to your own optimal health and overall well-being
.Being FIT
& MENTAL
HEALTH, too. It defines every aspects of your health. Smart eating
and active living.
 |
| Body Perfect!! |
What are the benefits?
Energy to do what’s important to you and to be more productive
Stamina and positive outlook to handle the mental challenges
and emotional ups and downs of everyday life and to deal with stress
Reduce risk for many health problems .such as heart disease .cancer.
Diabetes
The chance to look and feel your best
Physical strength and endurance to accomplish physical
challenges
Better chance for a higher quality of life and perhaps a
longer life .
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