How
to calculate protein intake day!!
Basically
that is depends on your body weight
1 gram of protein = 1
kilogram of body weight
There are two Nature of workout
1) High Intensity Workout (HIW)
2) Low Intensity Workout (LIW)
EXAMPLE:-
(HIW) 1 kilogram of body weight = 2 gram of protein
(LIW)
1 kilogram of body weight = 1 gram
of protein
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