Rate of weight loss
1) Regular exercise and proper nutrition result in the best long-term weight loss
2) One pound of fat = 3,500
calories
3) For realistic weight loss
. 300–400 calories per workout session
.Minimum of 3 days per week
.Create a deficit of 500–1000 calories per day
.Average person can expect to lose 1–2 pounds per week
.Obese person can expect to lose 1–3 pounds per week
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