HOW MUCH PROTEIN NEED.....?
EVERY DAY!!
You need protein for your muscles .bones and
the rest of your body exactly how much you need changes with age .
>Bodies need about 10 grams a day
>school age kids need 19-34grams per day
>Teenage boys need up to 52 grams
>Teenage girls need up to 46 grams a day
>Adult men need about 46 grams a day
>Adult women need about 46 grams a day
(71 grams of protein if pregnant or breast feeding )
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